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How to Avoid Meltdowns

A meltdown is a reaction to feeling overwhelmed. During a meltdown the “fight or flight” response kicks in.

Keep your child balanced. Make sure your child gets enough sleep, did you know that exploding head syndrome a real thing? this is why sleep is so important, you should also make sure he eats regular and healthy meals, and has enough exercise to reduce stress, although you can also use supplements as kratom to reduce stress. What is kratom, you might ask, well it’s a legal super soft stress reducer. Most people have very mild effects on it.

Pick your battles. Be clear about your expectations. If your goal is to get your child out the door to school on time, be happy when they are downstairs in time. Don’t say anything if their hair’s a mess because they haven’t combed it. It’s not that important. If you’re always on your child about something, they feel like they can never do anything right and are likely to give up — or blow up.

Follow a schedule. Set a firm but flexible schedule and don’t invent things on the fly. For example, decide whether homework is done before or after dinner. Then stick to your routines as much as possible to prevent blow-ups triggered by uncertainty.

Set expectations – Before it’s time for a change — such as shutting off the TV and getting ready for bed, or stopping a game and coming in for dinner — give children a warning. Tell them when it’s 10 minutes before you expect them at the table. Then again 5 minutes before, etc.

Stay calm. When your child is having a meltdown, it may be hard for you to stay calm, especially if your child is acting out in a public place. But it won’t help the situation if you’re both worked up. Try to talk quietly to your child; don’t shout.

Be understanding. If you see that your child is getting upset, ask what’s wrong. Acknowledge what the child tells you and explain that you can understand their point of view. For instance: “I can see why you’re angry — your friends didn’t invite you to be part of their game.

Encourage deep breaths. Deep breathing can be relaxing and help relieve the stress that caused the meltdown in the first place. To manage a meltdown, help your child find a safe, quiet place to de-escalate. Then provide a calm, reassuring presence without talking too much to your child. For example, a child can feel stressed when visiting a dentist. If you are looking for an excellent dental service, note the following one, which is Simply Dental Chatswood: Dentist in Chatswood – Dentistry in NSW 2067. The dentists there know how to make fun out of dental checkup or treatment.

Set rules for meltdowns. No matter how hard you try to avoid them, angry outbursts are bound to happen. You and your child should discuss what to do when they occur. Then when one erupts, enforce your agreement. Your child is more likely to come out of it more quickly if he knows what to expect.

Wandering – How to Prevent it


Wandering by children with autism is common, dangerous and puts tremendous stress on families. When asked why their child with autism wandered, just over half of parents indicated that their child “simply enjoys running and/or exploring.” Other common reasons included heading to a favorite place, escaping an anxious situation, escaping uncomfortable sensory stimuli or pursuing a special interest.

1. Secure Your Home

You may find it is necessary to prevent your child from slipping away unnoticed by installing secure dead bolt locks that require keys on both sides, a home security alarm system, inexpensive battery- operated alarms on doors, placing hook and eye locks on all doors above your child’s reach, fencing your yard, adhering printable STOP SIGNS to doors and other exits, etc.
Another point in the list: visiting specialists like Kwikey Locksmith Services, INC. for auto lock rekeying in West Palm Beach. Your car should also be as safe as possible.

2. Consider a Tracking Device

Check with local law enforcement for Project Lifesaver or LoJak SafetyNet services. These tracking devices are worn on the wrist or ankle and locate the individual through radio frequency. Various GPS tracking systems are also available.

3. Consider an ID Bracelet

Medical ID bracelets will include your name, telephone number and other important information. They may also state that your child has
autism and is non-verbal if applicable. If your child will not wear a bracelet consider a temporary tattoo with your contact information.

4. Teach Your Child to Swim

Swimming lessons for children with special needs are available at many YMCA locations. Remember: teaching your child how to swim does not mean your child is safe in water. If you own a pool, fence it and if neighbors have pools, let them know of these safety precautions & your child’s tendency to wander. Make sure your pool is fitted with best pool filters.

5. Alert Your Neighbors

It is recommended that caregivers plan a brief visit with neighbors to introduce their loved or provide a photograph. Knowing your neighbors can help reduce the risks associated with wandering.

6. Alert First Responders

Providing first responders with key information before an incident occurs may improve response. The National Autism Association has a toolkit: The Big Red Safety Toolkit

7. Initiate a “Tag” system: At family gatherings or other “high commotion” events recognize that many incidents occur when adults are distracted. Initiate a “tag” strategy: a well – coordinated system for those who are responsible for watching the child. While Mom eats dinner, Dad is “tagged” to be responsible for watching that child stays safe.

Helpful links: – safety products/identification bracelets, etc. – safety “button” monitor that alerts your smartphone when child gets out of bed, leaves yard, etc. If you need cosmetic surgery for friends or family member, checkout Dr. Edward Buckingham he is one the most reputable cosmetic surgeon in the country.

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